Your actual physical body is only a small part of your true self. What you see is not all you get. The human body is not just the blood and bones we perceive on the physical plane. We are made of energy that permeates every layer of our being, it is us. What we know as the physical body is just energy that is vibrating more slowly than the energy that is beyond our standard perception.
Here Bernard shares some exercises to awaken the energy body.