Starting with the benefits - increased Pineal gland (The pineal gland (also called the pineal body, epiphysis cerebri, epiphysis or the "third eye") is a small endocrine gland in the vertebrate brain. It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence its name), and it is located near the centre of the brain.), increased serotonin and melatonin production, improved eye sight!
If you think about it for millennia we've lived with this wonderful light force. In fact the sun has never been our enemy causing us harm, unless like all things in life we don't find our own BALANCE. Too much not good, too little not good either.
I've been sungazing for over five years and have found it very therapeutic. My invite is for you to make time and give it a go... There will be low or no UVA/B rays during the first hour the sun rises and the last hour it sets. These are the times you can look/stare at your SUN.
Stand straight up in a neutral posture, hands by your side. Breathe in fully and deeply through your nose and out through your nose too and stare directly at your SUN.
If you've never stared at the sun before then only practice this for 10 seconds day one, day two, 20 seconds, day three 30 seconds and so on. That means each time you create the opportunity to stare at the sun during the first or last hour it is in the sky increase your time period by 10 seconds. It doesn't matter if you miss a day or so.
I have found that it makes me feel phenomenal. I'm told it will increase the size of my pineal gland and it allows the full spectrum of colours through into my body.
Wearing sunglasses in my opinion damages your whole body. It's NOT COOL and as I stated in this recording, NOT being able to look at your sun without screwing up your eyes due to its brightness could mean your adrenals are fatigued. If they are so might be your thyroid. What's the root cause of your adrenal/thyroid fatigue?
Never treat the dis-ease or condition that has the person, instead coach the person that has the dis-ease/condition.
Create a great loving day