By now, you probably know that what you eat has a profound impact on your health. The mantra, “You are what you eat” is really true.
But you need to consider not only WHAT you buy, buthow you cook it.
Eating most of your food raw is ideal. But most of us are not going to be able to accomplish a completely raw diet, and we’ll end up cooking some…
Added by theGIC.org on June 6, 2011 at 9:00pm — No Comments